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Category: 體育話題

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健身可按不同程度的身體鍛鍊來介定分類：
健美，鍛鍊肌肉，屬於較大程度的身體鍛鍊，是一種強調肌肉健壯與美的活動
體能鍛鍊，程度較小的身體鍛鍊
負重訓練，又稱「重量訓練」
健力，又稱「力量舉」