I think dividing a big goal into several small goals that we can reach in a step is of great importance.

For example, when I do rope skipping for exercise, I usually set a big goal of 2000 skippings. Then I'll divide it into 250 parts, each of which is 8 skippings. In other words, I think I only need to complete only 250 sets, and each set is easy to complete. 

Besides, I also set many milestones to tell my achievements during one rope skipping exercise. For example, I will set a milestone for every 20/25 sets.

Welp, I'm not sure if anyone sees this post

Maybe we are accustomed to easily ignoring the fixed-top area of first page?

回复 @圆环之理：Maybe this topic is a little too difficult? 

回复 @圆环之理：Yeah. Technology issues are always difficult to discuss.