3. Get in Touch with Your Self-Awareness in Two Minutes
Have you ever reacted to a situation at work in a way you weren't proud of?No matter how successful or accomplished we may be, we all struggle with managing our emotions at times — and suffer the consequences afterward.
Self-awareness is crucial for managing your reactions and improving your relationships.It's about tuning into what's happening in your mind and body — taking a moment to reflect and ask yourself, "What do I need right now?"
Here's a quick exercise to boost your self-awareness:
Get Comfortable and Focus Inward.Sit down, close your eyes, and take a few deep breaths.
Scan Your Body.On a scale from very tired to very energized, where are you today?Notice any areas of tension or relaxation in your body.
Evaluate Your Thought Traffic.Is your mind buzzing or steady?
Recognize Your Emotions.Are your emotions pleasant or unpleasant?How intense are they?