Hello everyone! This week, we’re diving into the exciting topic of how to become more intelligent. There are so many ways to train our brains, and we’d love to hear what works for you! Here are a few questions to get the discussion started:

- What daily habits or activities do you think help improve intelligence?  

- Can learning something new (like a language or instrument) make you smarter?  

- How does technology (apps, online courses, etc.) help or hurt our brains?  

- Do you think intelligence can grow over time? Why or why not?  

- What tips would you give to someone who wants to think faster and learn better?

Everyone—students, professionals, and lifelong learners—is welcome to share. Let’s learn from each other and discover fun ways to boost our brainpower together!

In my view, the following suggestions may do some help to improve cognitive abilities:

First of all, ensure you get enough sleep. Insufficient sleep probably reduces a person's attention span and reaction speed. More importantly, lack of sleep can cause permanent damage to neurons.

Secondly, do some training to exercise your brain. Activities such as reading, learning new methods, or even simply memorizing a poem can serve as good mental exercises. Through consistent practice, the brain can stimulate neurogenesis, which enhances cognitive function. Another highly effective learning technique is the Feynman Method: if you want to master a subject thoroughly, try teaching it to someone else and ensure they understand it. This is also an excellent way to improve perspicacity.

Additionally, it helps to focus on an area you are genuinely interested in. As the old saying goes, “Interest is the best teacher.” Alternatively, you can choose a field that comes naturally to you. Everyone has their own strengths and can excel in certain domains.

Last but not least, avoid remaining in high-stress situations for too much time. Scientific research has shown that over-stress negatively affects the brain, often hindering clear thinking and slowing down mental processes.

By integrating these habits—prioritizing rest, engaging in mental exercise, pursuing your interests, and managing stress—you can create a sustainable foundation for long-term cognitive health and performance.