6. The author suggests "healthy distractions" like reading a novel or watching TV. What is one "healthy distraction" that works well for you when you need to shift your mindset?

English learning I think.  Another choice is my homework but I seldom turn to it. 

Sometimes learning English will create a new negative spiral, ocuppying me much time and leading to failure to fulfill other to-do things like homework,  and Arknights Endfield. I don't play games all the day today even if I am at home

回复 @lizhenxuan：Almost not play games,  exactly.  At most half of a hour game time today.