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侃吧最高樓

Floor 9,291 Revive_ctg 6/12/11 17:39
3.紅葡萄酒1/2杯
Floor 9,292 Revive_ctg 6/12/11 17:39
調味料 :
Floor 9,293 Revive_ctg 6/12/11 17:40
1.橄欖油1大匙
Floor 9,294 Revive_ctg 6/12/11 17:40
2.鹽、胡椒適量
Floor 9,295 Revive_ctg 6/12/11 17:40
3.黃奶油少許
Floor 9,296 Revive_ctg 6/12/11 17:40
操作: 1.丁骨牛排先適當的調味
Floor 9,297 Revive_ctg 6/12/11 17:40
2.平底鍋加熱將丁骨牛排煎至喜歡的生熟度後,取出並置於主菜盤內
Floor 9,298 Revive_ctg 6/12/11 17:41
3.鍋內炒洋蔥、培根絲,軟化後倒進紅葡萄酒
Floor 9,299 Revive_ctg 6/12/11 17:41
4.酒精成份蒸發後加進少許黃奶油,調成肉汁.並適當的調味,使用時淋於丁骨牛排上即可
Floor 9,300 Revive_ctg 6/12/11 17:41
營養價值: 牛排 - 牛肉本身,含有豐富均衡的血質鐵及蛋白質和維生素B群,還有鋅及磷等多種人體必須氨基酸。

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