Introduction:（Generated by Kimi AI）

Hey everyone! Let's talk about something that's a big part of our lives - our smartphones. They're super handy, but sometimes we use them too much, and that's what we call "smartphone addiction."

We're going to chat about how our phones can be like a best friend that we can't stop talking to, even when it's time to do other things. We'll share how we feel when we're always on our phones and what it's like when we try to take a break.

So, let's have a friendly talk about how our phones can be helpful, but also how we can make sure they don't take over our lives. We can share some cool tips on how to use them in a balanced way. Let's get started and see what we can learn from each other!

Welp, I should admit that I use smartphone too much. When I feel tired, I often lay on the bed and on the phone. 

Besides, some apps (for example Zhihu) limit the function of website verison and I have to download App, which causes the increase of smartphone using time.