Introduction:（Generated by Kimi AI）

Hello, everyone! Today, we're going to talk about something that's really important for all of us – building self-confidence. Confidence is like a superpower that helps us do our best and feel good about ourselves.

We all have times when we feel unsure, but the good news is that we can learn to feel more confident. In our chat, we'll share simple ways to boost our self-confidence, like setting small goals, celebrating our wins, and being kind to ourselves.

So, let's get ready to share our experiences and learn from each other. We'll find out how to believe in ourselves more and take on the world with a smile. Let's start our journey to a more confident us!

I think dividing a big goal into several small goals that we can reach in a step is of great importance.

For example, when I do rope skipping for exercise, I usually set a big goal of 2000 skippings. Then I'll divide it into 250 parts, each of which is 8 skippings. In other words, I think I only need to complete only 250 sets, and each set is easy to complete. 

Besides, I also set many milestones to tell my achievements during one rope skipping exercise. For example, I will set a milestone for every 20/25 sets.

I think one important way to boost our confidence is to establish right and happiness bringing values:

Even if I know I am forever weaker relative to the nature and many other people, I still think I have right to be happy and confident

I think you can first finish some small goals like to cook a dish or do some small things for your family members. Than you can set bigger and bigger goals

I suddenly recall that many years ago I asked a question online "I like to pretend to be a ghost and scare people very much. Does it mean that I have some mental illness?"

Perhaps not setting Daily Topic top-fixed does have a better effect in the contrary?

"Success doctrine" means take success for the only goal of life: have much money, be a great official and so on. Without these so-called successes life doesn't have any meaning

"Meritocracy“ means a system in which advancement is based on individual ability or achievement. And Elites should have privileges

Let me see

The opinion "The weak people deserve to suffer" is infact a curse, it will curse people who think in this way themselves

Even if I know I am always the weaker relative to the nature and many other people, I still think I have the right to be happy and confident!