Do you sometimes wish you could forgo the post-work run and sink into a nice hot bath instead?
Well, researchers at Coventry University have some good news.They found that regular hot bathing can actually mimic many of the health benefits of walking, jogging and cycling.
It increases blood flow, body temperature and heart rate — in much the same way exercise does — and could help improve cardiovascular health, promote cell growth and repair and even act as an anti-depressant.
Benefits also include lower blood pressure, reduced inflammation and tighter blood sugar control for people with type 2 diabetes.
Unfortunately, however, such "heat therapies" are unable to help with fat loss or improving muscle mass and bone density.
Nevertheless, the researchers believe combining exercise with the use of hot baths and saunas can lead to greater health, according to Charles Steward, one of the researchers.
"The term 'exercise is medicine' is rightfully well publicised," he said."It's one of the best ways to stay healthy, yet medicine doesn't work if you aren't prepared to take it."
"Exercise adherence is very poor, with many people unwilling to exercise due to lack of time and motivation.And for those who are older or have chronic diseases, exercise can also cause pain, which for obvious reasons limits exercise further."
Mr Steward added: "While exercise remains the best way to improve your health, research shows that bathing in a sauna or hot tub are alternative options for those who are either unwilling or unable to take part in enough exercise."
