2-7 · 🤔

2-7 · 锑毒Sb

2-7 · 只要不影响别人，有啥Xp都是个人自由🤔

2-7 · 亲爱的用户：欢迎来到Papyrus吧，Purasbar欢迎您的到来~
请先阅读我们的社区准则：
https://zh.purasbar.com/documents/eula/
以及版权声明：
https://zh.purasbar.com/documents/copyright/
您可在此畅所欲言，并和朋友们交流~~
祝您在此吧玩得愉快~
社区管理员

2-7 · 回复 @lizhenxuan：Almost not play games,  exactly.  At most half of a hour game time today.

2-7 · Sometimes learning English will create a new negative spiral, ocuppying me much time and leading to failure to fulfill other to-do things like homework,  and Arknights Endfield. I don't play games all the day today even if I am at home

2-7 · 6. The author suggests "healthy distractions" like reading a novel or watching TV. What is one "healthy distraction" that works well for you when you need to shift your mindset?
English learning I think.  Another choice is my homework but I s...

2-7 · 3. Why does the author specifically say she *won't* recommend common advice like "move your body" or "meditate"? Do you agree with her reasoning?
Because something like meditating makes us more anxious,  as the focus has been turned on and yo...

2-7 · 1. In your own words, what is a "negative thought spiral"?
You watch a short video to relax but it tempts you to watch another one. Ultimately, you get more tired because you wanted to relax. 
By the way,  I thought it meant "obsessio...

2-7 · 2. The author says "Hint: It's a trap." What do you think she means by this? What is the trap?
It's really hard for me to understand what she means. I even thought of it that she means the article itself is a trap... Of course it couldn't be so...