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夜猫原是指鴞 (貓頭鷹) 類的夜行性動物，用於比喻昼伏夜出作息的人。而早起偏好者通常被比喻为百灵鸟。在斯堪的纳维亚国家，早起者被称为“A型人”，夜猫子被称为“B型人”。
晚睡拖延者，睡眠相位後移通常...