Introduction:（Generated by Kimi AI）

Hello, everyone! Today, we're going to talk about something that's really important for all of us – building self-confidence. Confidence is like a superpower that helps us do our best and feel good about ourselves.

We all have times when we feel unsure, but the good news is that we can learn to feel more confident. In our chat, we'll share simple ways to boost our self-confidence, like setting small goals, celebrating our wins, and being kind to ourselves.

So, let's get ready to share our experiences and learn from each other. We'll find out how to believe in ourselves more and take on the world with a smile. Let's start our journey to a more confident us!

For example, when I do rope skipping for exercise, I usually set a big goal of 2000 skippings. Then I'll divide it into 250 parts, each of which is 8 skippings. In other words, I think I only need to complete only 250 sets, and each set is easy to complete. 

Besides, I also set many milestones to tell my achievements during one rope skipping exercise. For example, I will set a milestone for every 20/25 sets.