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【扇贝】【英语阅读】“拖延症患者”也分5种，你是哪种？
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原文标题：There Are 5 'Types' of Procrastinators – Which One Are You?
 
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1.The Perfectionist The Perfectionist gets overwhelmed by expectations, wants things to be perfect and feels there is always room for improvement on their work.This procrastinator is trying to avoid being embarrassed by or judged for substandard work. Top tip for overcoming the habit: The Perfectionist needs clear deadlines so they don't spend too much time on a task, and needs reminding that getting something done is better than spending ages making something perfect, because perfection does not exist.
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2.The Dreamer The Dreamer underestimates how long things will take and often gets bored, usually because they need variety in their life, role or daily tasks. Top tip for overcoming the habit: Techniques to overcome procrastination for the Dreamer include setting small, daily, achievable goals and being realistic about the task and how long it will take to complete.The Dreamer might also want to reward themselves once they have completed small tasks, to help their motivation to continue. 
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3.The Worrier The Worrier seeks safety by procrastinating and is driven by fear.This can be fear of failure, of judgement or even fear of success – another trait of the worrier is imposter syndrome. Top tip for overcoming the habit: The Worrier should take time to explore their fears fully.The Worrier might also like to break up their day with stress-reducing activities such as breathwork, meditation, yoga or going for a walk. 
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4.The Drama Queen The Drama Queen feels like they work better under pressure so leave things to the last minute, which results in them panicking and rushing tasks.However, they enjoy the rush of working to a deadline when a task would otherwise seem boring. Top tip for overcoming the habit: The Drama Queen should identify healthier challenges and motivators for the task instead, rather than using stress as their motivation. 
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5.The Over-Doer The Over-Doer finds it difficult to prioritise and say no to things, which results in too many demands being made on their time.They take on too much and then procrastinates because they feel overwhelmed and simply have too much to do. Top tip for overcoming the habit: The Over-Doer should acknowledge their limitations and try not to take on too many tasks, learning to say no to tasks where necessary. 
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