2/7 · 6. The author suggests "healthy distractions" like reading a novel or watching TV. What is one "healthy distraction" that works well for you when you need to shift your mindset?
English learning I think.  Another choice is my homework but I s...

2/7 · 3. Why does the author specifically say she *won't* recommend common advice like "move your body" or "meditate"? Do you agree with her reasoning?
Because something like meditating makes us more anxious,  as the focus has been turned on and yo...

2/7 · 1. In your own words, what is a "negative thought spiral"?
You watch a short video to relax but it tempts you to watch another one. Ultimately, you get more tired because you wanted to relax. 
By the way,  I thought it meant "obsessio...

2/7 · 2. The author says "Hint: It's a trap." What do you think she means by this? What is the trap?
It's really hard for me to understand what she means. I even thought of it that she means the article itself is a trap... Of course it couldn't be so...

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2/7 · 32位win7用不了V2025.2，只能卸载，改装以前的低版本。

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